A no funny-business, head to toe guide to a little TLC in NYC.
How resetting your digestive system (and drinking a whole lot of water) prompts your cells to age beautifully.
Yes friends we have been breathing wrong! An introduction to breathing to live your best life.
Herbal remedies for stress due to shot adrenal systems and sensory overload in our modern world.
Why you need to reset your underarm routine more than you’d think
Why it’s just as important to gives your insides a break as it is to eat healthy meals, and how to do it for your body.
The menstrual cycle is something women are taught, in mainstream society, to be ashamed of at worst and to tolerate at best.
Why Katharine Hepburn attributed her graceful aging and beautiful skin to taking cold showers.
Money or happiness? Is it too late for change? A dialogue on finding the careers that best suit us.
I live in Brooklyn, NY. Williamsburg, specifically. Now I'm no expert on nightlife or the newest, latest, and greatest, but I do know what I like to do, and maybe that can be helpful to those of you visiting. Here is a list of the "bests" in my own little world.
I have been on a journey to naturally and holistically quell my anxiety, and all around positively fulfill my spiritual and mental being.